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Nokia C3-01 with 5 MP camera with LED Flash
Posted On : Nov-12-2011 | seen (125) times | Article Word Count : 397 |

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What to Expect after Weight Loss Surgery - Eating a Healthy Diet Health Articles | October 13, 2014
You can expect that eating a healthy diet after weight loss surgery will be a permanent lifestyle change. While losing weight and being thinner may be foremost in your mind going into the process James Conner Steelers Jersey , being healthy is the ultimate goal.


Eating a healthy diet will make all the difference in achieving your weight loss goals and regaining good health.


Here are a few points to consider about bariatric surgery:


• After bariatric surgery, your stomach size will be significantly smaller than it was. Depending upon the type of surgery (gastric sleeve, gastric bypass or lapband) you have, less nutrients may be absorbed. With gastric bypass surgery JuJu Smith-Schuster Steelers Jersey , the intestines are rerouted, shortening the distance food travels before leaving your body, resulting in less nutrients as well as calories being absorbed.


• With your smaller stomach, you will be eating smaller portion sizes. It's even more important to consume sufficient amounts of protein and vitamins to fuel your body with the energy it needs to be physically active. In other words T. J. Watt Steelers Jersey , since you'll be eating less, you will need to make every bite count.


• Depending on your procedure, the stomach is less able to process simple sugars and can cause nausea and discomfort (dumping syndrome) if too much is taken into the body. Obviously, sugar provides no nutritional value and could be taken out of your diet entirely. Of course Terrell Edmunds Steelers Jersey , that's easier said than done.


• Continued unhealthy eating habits not only contribute to health problems, but can undo the effects of the weight loss surgery. You don't want to have gone through bariatric surgery only to find yourself right back where you started.


Weight Loss Surgery Diets Must Include Protein, Fruits & Vegetables


You should eat protein first at every meal, since it is the most essential nutrient and the new stomach resulting from your bariatric surgery will fill faster than before surgery. Good protein sources include lean meats Jerome Bettis Steelers Jersey , eggs, and dairy protein.