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Injuries are a fact of life if you?re into competitive sports. Whether you?re out cycling through the mountain roads or rushing down the football field Cheap Jerseys Free Shipping , whether you?re diving down to great depths or dancing elegantly on a gymnast?s horse, the odds of your eventually falling, being hit, or suffering some kind of trauma are significant. The question thus becomes how best to ameliorate the extent of the injury when it comes, and how best to understand what?s happened to you so as to prevent it from getting worse. In this article I?ll review a couple of the most common injuries, explore how you can prevent them, and what signs signal they?ve happened and how to treat them. Read on, and prepare for the worst!

Let?s start with one of the nastiest and most insidious of injuries: Traumatic Brain Injury (TBI). Your head is basically akin to an egg, with the brain being the yolk floating around inside, protected by the liquid in which it is suspended. But should your head suffer a sufficiently nasty bump Cheap Jerseys From China , your brain is liable to bang up against the inside and bruise or bleed. Athletes in football, ice hockey, soccer, wrestling, basketball and cheerleading are most at risk, and this injury can run the range of skull fractures, blood clots and damage to the brain itself, and can be anything from a mild concussion to a more severe condition like Second Impact Syndrome (receiving a second concussion while recovering from the first), or a larger contusion or hematoma.

How to prevent this? Aways wear a helmet. Always! Whether cycling or playing football, don?t be a fool?wear a helmet. Don?t tackle with your head in football Cheap Jerseys China , and in soccer try to avoid hitting the ball with your head. But say something went wrong and you?ve smacked your head. What are the symptoms of TBI? Vacant stare, slurred or delayed speech, disorientation, memory problems, dizziness, memory loss, nausea, vomiting, and loss of consciousness. Later on you could develop persistent head aches, poor concentration Cheap Jerseys , depression, trouble sleeping, irritability and light headedness. Treatment? If you experience the symptoms above, a doctor can stop bleeding, stabilize your vital signs, control the pressure in your skull, remove blood clots and maintain adequate blood supply to the brain. Worst case scenario? Surgery.

Fractions and dislocations are horribly common, and can be a clean break or a skin tearing compound, and can happen in any sport. They can happen as a result of impact with somebody else or the ground, or as a stress fracture due to repetitive stressing of the bone when running Wholesale NFL Jerseys Supply , for example. You can also dislocate your bones by falling or colliding with other players, and this happens when two bones that meet at a joint become separated. Hand and shoulder dislocations are most common, but knee, hip and elbow dislocations can also take place.

In order to prevent these kind of injuries, make sure you warm up and wear protective gear. When jumping try to land with your knees bent, and be careful to play on surfaces free of rabbit holes or humps. You can also change up your running surface to prevent stress fractures, and strengthen the muscles around key joints to help prevent dislocation. Treatment? Emergency medical attention. Nothing you can do but rush to the ER, my friend.

ISLAMABAD, Aug. 8 (Xinhua) -- The Pakistan Stock Exchange (PSX) stayed bearish for the third straight day on Tuesday as investors decided to stay low-key and act cautiously amid the rising political temperature in the country, which forced the key index to give away the psychological barrier of 46 Wholesale NFL Jerseys Cheap ,000 points.


The Pakistan Stock Exchange's benchmark KSE 100-Index declined by 1.05 percent, or 485.96 points, to 45,979.70 points on Tuesday when compared with 46,465.66 points reported on Monday. During the three-day bearish spell, the main index has lost 1,104.64 points.


The KSE All-Share Index decreased by 1.03 percent or 339.06 points to 32,444.10 points, the KSE 30-Index dipped by 1.06 percent, or 254.70 points Wholesale NFL Jerseys Free Shipping , to 23,869.22 points, the KMI 30-Index slumped by 1.34 percent, or 1,070.84 points, to 78,704.59 points, whereas the Islamic All-Share Index fell by 1.37 percent, or 317.10 points, to 22 Wholesale NFL Jerseys From China ,785.35 points.


During Tuesday's trading session, the main index moved in a broader range of 630.76 points as it touched an intraday high of 46,535.78 points as against an intraday low of 45,905.02 points.


Market volumes depleted by 14.62 percent, or 35.24 million shares, to 205.79 million shares on Tuesday when compared with a trading of 241.03 million shares posted on Monday.


Market capitalization deflated by 1.03 percent, or 99.61 billion rupees (923.61 million U.S. dollars), to 9.53 trillion rupees whereas trade value shrank by 13.43 percent, or 1.37 billion rupees, to 8.83 billion rupees.


Among 384 active scrips on Tuesday Wholesale NFL Jerseys China , the prices of 295 issues shrank, 75 expanded, whereas values of 14 other companies stayed unchanged.


Summit Bank, Karachi Electric Limited, and TRG Pakistan