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No more do we have to struggle through endless reps of heavy weights to get fit. These days going to the gym is a finely tuned art.
Whatever reasons you have for spending time in the gym Telvin Smith Womens Jersey , make sure that you have a fitness regime set out and the proper gear.
Often ignored is the gym bag and its contents.
The Water Bottle. Proper hydration is absolutely essential. Make sure you have water to hand. Going to a water fountain is a major inconvenience and not always hygienic.
Towels. Make sure you clean up the exercise equipment when you’re done with it. Apart from that, you’ll need something to dry you when you have that muscle relaxing shower.
Heart Rate Monitor. So you can track your heart rate to make sure your workout is as efficient as you can make it.
Footwear. A change of shoes is good for the nose.
Laundry Bag. Keeping your clean clothes clean and separate from the worn stuff.
Flip Flops. Helps keep your feet healthy when heading for a swim or to the shower.
Fuel. Something to give you more energy. An isotonic drink maybe.
Deodorant. You don’t wanna smell bad do you?
MP3 Player. If you’re like me, running 10 miles on a treadmill is more boring than watching paint dry Blake Bortles Womens Jersey , so entertain yourself with some good music.
A Workout Journal. Keep track of your progress. Setting goals and monitoring them really helps.
There may be other items in your top 10 gym bag essentials. Maybe you like to read magazines whilst on an exercise bike.
The sheer volume of different items that can be stored in a gym bag is incredible. No one bag will ever be perfect for the entire life of your fitness regimes. Sometimes you may have to upgrade or replace your bag in the same way that you would have to change your exercise plan.
Whatever you want, ensure you have a brief mental check-list so you don’t forget anything.


When looking for the best gym bags, make sure you carry out research. There are so many out there and some will not even have room for your gym bag essentials.


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