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Being overweight is not a good experience at all and most people will do absolutely anything to lose their weight to get the body shape that they always wanted. I have listed here 5 necessary steps to lose 9 pounds consistently without failing in every 11 days or less. Don't worry Brandon Copeland Jersey , it is pretty easy to do.

1) Exercise

The most popular and hated thing of all. No one likes to exercise but you still need to do it in order to lose weight. You don't have to pay or join any gym classes. If you can spare 30 minutes of your time every day to jog around your neighborhood, it is more than enough to help you reduce those extra pounds.

2) Drinking Water

It may sound silly but drinking enough water for your body can help you in losing weight. You may find it hard to believe but water can help improve the digestion of your stomach and keep your body alive. Not only that, it can also make you feel less hungry at those between meals so you will not keep on eating all the time. Don't take this lightly Doug Middleton Jersey , drink at least 8 glasses of plain water everyday to achieve good effect.

3) Proper Diet

Different people, age and size of body need different diet. If you are not one of those who likes to play sport but you eat food same amount as a body builder, it can only do you more harm than good. You need to understand your body needs. Take food with less sugar and fat is always a good idea.

4) Change Your Routine

You may ignore this at first but doing it can make you overweight. Things like sitting down after a meal or going straight to bed are not good for your body and do your best to avoid. You need to stay active after every single meal in order to burn the calories and not let the food you take turn into fat.

5) Know Your Calorie Intake Per Day

Like mention earlier Neal Sterling Jersey , each single one of you is different. Whatever it is, you should do your very best not to go overboard on your calorie intake. If you don't know how much calorie you need per day, just live a healthy lifestyle by constantly watch what you eat and do lots of exercises.

With this knowledge in your hand Spencer Long Jersey , there is no reason for you not to lose weight. If you do all the steps consistently, you will keep on losing extra pounds in your body every single day without you even noticing it. Now get up from your sit and start doing something because the weight is not going down by itself.

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