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Before you start playing ping pong Mark Walton Jersey , you need to learn some basic skills. There are rules and regulations that you need to be familiar with. If you are playing in the competition, then you need to be aware of the rules of the governing body of table tennis.

The game is almost the same as tennis when the players hit the ball back and forth over the net. The players must let the ball bounce once on their side before striking it with their paddles.

You can become addicted to the games because it engages the mind and the body, making it exciting. Unlike the treadmill or the monotony of weight lifting, you will agree that it is more fun. Moreover, it helps to shed off the fats from your body.

Almost everyone enjoy playing table tennis. You can play it outdoor or indoor. It is a highly competitive sport when both players determine to outwit each other with their talents, reflexes, strategies, and remarkable ball control. It is a fast paced sport where it demand fast reactions.

To win the game, you need to study your opponent's strategy and style of play. You also want to search for your adversary's weakness and capitalize on it during the match. Th success of the game depends on how fast you can serve, return, and smash.

The selection of equipment is essential. The surfaces on the table and the paddle can make a difference during the game. Each surface has a various impact on the speed.

If you are a beginner, you can start with hard rubber or sponge paddles to pick up the skills. For faster pace, you probably need to use paddles with pipped-out rubber faces or inverted sponge surfaces. You can see the difference when you hit the ball when you use different materials. That is why you must choose the right equipment to provide you with the right spin when you serve, lob or return the ping pong ball.

Maintaining the equipment cannot be overlooked. Paddles with inverted surfaces are likely to encounter damage due to wear and tear. You may need to replace the surface about every 6 months to a year depending on the frequency and the style of the play. Paddles that are used in aggressive play will need replacement more frequently.

The table tennis game can improve your hand-eye coordination in addition to mastering the ball handling skills. It also strengthens your muscles. Since the pace of the game is fast, it can keep you fit and trim. Your cardiac condition will get better as well.

If you are just playing for fun, then you don't have to be in good shape. In fact, this game is suitable for those who are physically challenged.

Everyone regardless of age and skill level can play ping pong. You can start learning the game with little money. As you progress and become more serious in the game, you can invest in better quality equipment. This is one activity that engages your whole body which can make you more agile and flexible.

The International Cycling Union (UCI) announced on Friday that it wants the licensing commission to strip the Astana team of their elite status after an investigation into doping.


Astana, whose team includes Tour de France champion Vincenzo Nibali, were only granted their World Tour license for 2015 "under -probation."


But on Friday, the UCI released a statement saying it wanted the license withdrawn after finishing a review of an audit on the Astana team that was produced by the Institute of Sport Sciences of the University of Lausanne (ISSUL).


"After careful review of this extensive report, the UCI strongly believes that it contains compelling grounds to refer the matter to the License Commission and request the Astana


Pro Team license be withdrawn," the statement said.


The World Tour license guarantees its holder direct participation in the top races, including the Tour de France, the Paris-Roubaix classic and the Giro d'Italia.


Several Astana riders failed dope tests last season.


The UCI agreed to grant the team a license but only on the condition that it underwent an independent audit.


"The UCI considers that the ISSUL audit has, among other things, revealed a big difference between the policies and structures that the team presented to the License Commission in December and the reality on the ground," the UCI statement said.


"In addition, the Italian authorities have provided the UCI with the sections of the Padova investigation which it has been authorized to share. As some evidence concerns Astana Pro Team members, the file has been passed to the License Commission as part of this referral.


"For the sake of due process, the UCI is not in a position to comment further on the content of the audit report, nor the Padova investigation, until the License Commission has assessed the situation and rendered its decision."


Dinner:


5-ounce broiled honey- lime salmon with vegetable stuffing


12 glass steamed broccoli


1 cup jasmine tea


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