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Males suffering from infertility need to follow simple methods to prevent low sperm count. You should avoid exposure to heat and maintain a healthy weight. You should prevent intake of alcohol. You should also desist from smoking. It is also necessary to prevent exposure to heavy metals Ryan Goins Jersey , pesticides and toxins.

One of the best methods to prevent low sperm count is by consuming herbal pills such as Spermac capsules and Vital M-40 capsules regularly. Powerful herbs in Spermac capsule improve the sperm count and semen volume naturally. It helps to impregnate your woman naturally.