Regeln » sports drink over wate

Sports drinks are a bad sport! Many people are in the habit of drinking a sports drink whenever they exercise to re hydrate themselves. Sure they do hydrate Bo Horvat Adidas Jersey , but unless you have just run an entire marathon, there is practically no benefit to a sports drink over water. The big down side is that they are packed full of sugar, so take a look at how much sugar you are taking in.

A bottle of Powerade has 36grams of sugar in it, almost as much as a can of coke. If you have a Powerade 3 days a week that equates to 5.6kg of pure sugar! It hits the wallet hard too, at say $3.50 a bottle that?s $546 year. Compared to water which is sugar free, costs nothing and does the same job, a sports drink defies the point of drinking it for health benefits.