OCD - The Case Of Barbara and Her Cleaning Compulsion! Self Help Articles | March 23 Cheap NHL Hockey Jerseys , 2009 Barbara′s?fear of germs is very real?and it is so overpowering, so encompassing that it has consumed her life. She?will not go?to the bathroom at work, because there are just too many germs.
Let′s take the case of Barbara; she has a cleaning compulsion, a very common manifestation of OCD. Her house is immaculate; there isn′t a stray object, a speck of dust or any dirt to be seen in any corner or crevice of the house. This is certainly a great, clean environment to live in; however Cheap Hockey Jerseys , the drive to keep her house so clean is compelled by an exaggerated fear of germs and dirt.?
We all want to avoid germs, but few of us would spend hours, upon hours, cleaning surfaces that have already been cleaned, wiping off door knobs every time someone has touched them, following people around the house Cheap Adidas NHL Jerseys , cleaning up after them. Barbara has been unable to keep a boyfriend because frankly, they were just too messy and brought too many germs into her environment.??
For Barbara, the fear of germs is real but it is so overpowering, so encompassing that it has consumed her life. She can′t go to the bathroom at work, because there are just too many germs, she cleans and straightens her office every time someone enters and then leaves it.?
She wears gloves every day Cheap NHL Jerseys Online , warm or cold, because she doesn′t want to touch the buttons in the elevator or door handles at her office that have been touched by so many. The compulsions, the obsessions plague her mind. The only way to keep the deadly thought of germs invading her body, breaking it down, making her sick and maybe causing her death away is to clean and then clean some more.?
Barbara needs to expose herself to the feared germs in incremental steps. Since her home is already an exceptionally clean environment, this is a good place to start.? She should touch the surfaces in her home and not wash her hands. She should then reduce the number of times she cleans the surfaces in her home.?
Have a family member come and visit and refrain from following them around cleaning. Once these victories have been achieved Cheap NHL Jerseys Free Shipping , dealing with the outside world can begin. She should remove the gloves and start touching the elevator buttons and door handles.
If she needs to wash her hands afterward, that′s fine, it′s about incremental steps. Barbara needs to limit herself to straightening up her office two times a day, when she arrives and when she leaves. Start with small victories and build on the successes.
While Barbara is exposing herself to her fears she will need to practice both positive thought redirection and calming techniques to deal with the fears and dread that will pop up.?
For Barabra, positive thought redirection will involve refocusing her thoughts away from the germs, to the fact that she has already cleaned that area Cheap NHL Jerseys Wholesale , or that other people touch elevator buttons without dying. It will also involve a focus on what she can get accomplished if she′s not working rather than cleaning and what that will mean for her both professionally and personally.?
Whether on paper or on-line, as a job seeker presenting your resume to a prospective employer, you will get you 15 to 20 seconds to pass the "gatekeeper" who screens the resumes out. Hence, it is vital to put your best effort to make an important first impression.
For the content of a resume, generally it should begin with a "Summary of Qualification" which is an overview of your career experience written in 3 to 8 lines. In "Summary of Qualification", you can highlight your skills and accomplishment right up front. On the other hand Cheap NHL Jerseys China , an "Objective" is more appropriate when you have graduated recently from your college or you are completely changing fields.
Next, you should define you "Area of Strength". In this section, list the keywords briefly as if you are going to put the resume on the Internet. Most companies usually scan for appropriate keywords and require seeing a particular buzzword, such as "Sales management", "Cost control", "Financial reporting" Cheap NHL Jerseys , or "Distribution".
Then, you should write your "Professional Experience" and list you job experience under this heading. This should be done by identifying and describing your skills and responsibilities. Skills are defined as what you do and how you do it in each job position that you have held from now to ten years ago. Hiring managers are only interested in your skills and past experience over the past ten to twelve years. You can only list the previous jobs if they are related to your field.
A distinguishing point between you and everyone else with similar work experience is your "Accomplishments". It is important that you quantify your accomplishments under each job title. This means that you should describe how you helped the company make money, save the money, increase department efficacy, andor reduce operating costs. You should be specific with the numbers and percentages whenever possible.
After a clear presentation of your job responsibilities and accomplishments, the next category in your resume should be "Education" Cheap Jerseys Online , in which you need to list your degrees earned, name of collegeuniversity, and citystate. A general rule of writing resume explains to write the years of graduation only if you have graduated within the past 3 years. It is important not to exaggerate or write false statements regarding the subject area which you majored in, your GPA, or the type of degree earned. In case you have attended college for some time and did not graduate, do not list BA. A background check will immediately disqualify you for consideration.
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